Turkey, whole, skin (light and dark), raw is a type of Poultry Products. The most significant nutrients in Turkey, whole, skin (light and dark), raw are listed below.
Water
|
48.38 g
|
48.38
|
g
|
48.38%
|
Energy (calorie)
|
407 kcal
|
407
|
kcal
|
|
Energy (joule)
|
1704 kJ
|
1704
|
kJ
|
|
Protein
|
12.96 g
|
12.96
|
g
|
12.96%
|
Total lipid (fat)
|
38.93 g
|
38.93
|
g
|
38.93%
|
Ash
|
0.52 g
|
0.52
|
g
|
0.52%
|
Carbohydrate, by difference
|
0.16 g
|
0.16
|
g
|
0.16%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.1 g
|
0.1
|
g
|
0.1%
|
Sucrose
|
0.1 g
|
0.1
|
g
|
0.1%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0.06 g
|
0.06
|
g
|
0.06%
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
0.85 mg
|
0.85
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
120 mg
|
120
|
mg
|
0.12%
|
Potassium, K
|
124 mg
|
124
|
mg
|
0.12%
|
Sodium, Na
|
62 mg
|
62
|
mg
|
0.06%
|
Zinc, Zn
|
1.1 mg
|
1.1
|
mg
|
|
Copper, Cu
|
0.053 mg
|
0.053
|
mg
|
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
|
Selenium, Se
|
10.1 µg
|
10.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.021 mg
|
0.021
|
mg
|
|
Riboflavin
|
0.11 mg
|
0.11
|
mg
|
|
Niacin
|
3.905 mg
|
3.905
|
mg
|
|
Pantothenic acid
|
0.495 mg
|
0.495
|
mg
|
|
Vitamin B-6
|
0.166 mg
|
0.166
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
36.7 mg
|
36.7
|
mg
|
0.04%
|
Vitamin B-12
|
0.88 µg
|
0.88
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
85 µg
|
85
|
µg
|
|
Retinol
|
85 µg
|
85
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
284 IU
|
284
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.09 mg
|
0.09
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
|
Vitamin D
|
46 IU
|
46
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
10.43 g
|
10.43
|
g
|
10.43%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
0.004
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.139 g
|
0.139
|
g
|
0.14%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.405 g
|
0.405
|
g
|
0.40%
|
15:0 monounsaturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.214 g
|
7.214
|
g
|
7.21%
|
17:0 heptadecanoic, margaric fatty acid
|
0.102 g
|
0.102
|
g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
2.429 g
|
2.429
|
g
|
2.43%
|
20:0 eicosanoic, arachidic fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
13.908 g
|
13.908
|
g
|
13.91%
|
14:1 monounsaturated fatty acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.365 g
|
1.365
|
g
|
1.36%
|
16:1 cis monounsaturated fatty acid
|
1.34 g
|
1.34
|
g
|
1.34%
|
16:1 t monounsaturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
18:1 undifferentiated
|
12.227 g
|
12.227
|
g
|
12.23%
|
18:1 cis
|
11.82 g
|
11.82
|
g
|
11.82%
|
18:1 trans
|
0.407 g
|
0.407
|
g
|
0.41%
|
20:1 eicosenoic, gadoleic
|
0.185 g
|
0.185
|
g
|
0.18%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
|
22:1 c saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
10.922 g
|
10.922
|
g
|
10.92%
|
18:2 undifferentiated
|
9.976 g
|
9.976
|
g
|
9.98%
|
18:2 n-6 c,c
|
9.771 g
|
9.771
|
g
|
9.77%
|
18:2 conjugated linoleic acid (CLAs)
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:2 t not further defined
|
0.125 g
|
0.125
|
g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.632 g
|
0.632
|
g
|
0.63%
|
18:3 n-3 c,c,c (ALA)
|
0.611 g
|
0.611
|
g
|
0.61%
|
18:3 n-6 c,c,c
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0.004 g
|
0.004
|
g
|
|
20:2 n-6 c,c
|
0.059 g
|
0.059
|
g
|
0.06%
|
20:3 undifferentiated
|
0.041 g
|
0.041
|
g
|
0.04%
|